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Why is self care Important

Why Self-Care Is Important: It’s Not Selfish—It’s Necessary In today’s fast-paced world, stress, anxiety, and emotional fatigue have become part of daily life for many of us. Everyone, regardless of…

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How to stay hydrated in summer

How to Stay Hydrated in Summer As the summer heat intensifies, staying hydrated becomes more important than ever. This year, we are facing extreme temperatures from February through July, making…

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