ABC Juice Benefits for Skin and Health
ABC juice (Apple, Beetroot, and Carrot) is becoming popular because of its natural nutrition and skin benefits. When prepared and consumed correctly, ABC juice can support overall health, skin glow, and heart function. However, it should be taken occasionally and mindfully, not every day.
ABC juice is a rich source of antioxidants and fiber. It helps improve blood circulation, supports heart health, and helps in maintaining blood pressure. Due to its fiber content, ABC juice is also helpful for weight management and reducing anxiety.
For best results, ABC juice should be consumed without filtering, as filtering removes fiber, and without fiber you may not get full benefits.
ABC Juice Benefits for Skin
- Carrot and beetroot help improve blood circulation, which supports healthy and glowing skin
- Rich antioxidants help fight dullness
- Fiber content supports digestion, which indirectly improves skin health
Adding 1 amla to ABC juice makes it even better for skin, as it supports immunity, digestion, and hair growth.
ABC Juice Benefits for Health
- Good for heart health
- Helps maintain blood pressure
- Supports liver function
- Improves digestion
- Helps with weight loss when fiber is retained
- Boosts immunity due to vitamins and antioxidants
Because of its fiber content, ABC juice also helps in reducing anxiety and improving overall wellness.
How Often Should You Drink ABC Juice?
- Do not take beetroot juice every day
- ABC juice is best taken weekly 4 times
- Occasional use is safe and beneficial
- Overuse may cause health issues
Balance is very important for safe consumption.
Best Way to Drink ABC Juice
- Do not filter the juice (fiber is important)
- Eat maximum pulp or drink juice without filtering
- Add 1 amla for better skin and immunity benefits
- Another healthy option is amla juice with some greens, taken weekly 4 times
This method helps boost immunity, improve digestion, enhance skin and hair growth, and support heart and liver health.
Who Should Avoid ABC Juice?
ABC juice is not suitable for everyone. The following people should avoid it or consult a doctor.
- People with kidney problems
- People with kidney stones
- Diabetes patients
- People with high bleeding disorders
- People with high blood pressure
- Pregnant women
- Breastfeeding women
- People who have recently undergone surgery
12 Unexpected benefits of drinking Hot Water
Final Thoughts
ABC juice is very good for skin and health when taken in the right way and right quantity. It supports skin glow, heart health, digestion, immunity, and weight management. However, it should be taken occasionally, not regularly, and avoided by people with specific health conditions.
Drink smart, keep fiber, and enjoy ABC juice for natural wellness
