As the calendar turns to a new year, many of us find ourselves inspired to make positive changes and set new goals. Whether you’re embarking on a journey of self-discovery, striving for better health, or simply looking for a fresh start, the right book can be a guiding light. In this curated list, we present 10 science-backed books that offer inspiration, motivation, and valuable insights to help you kickstart your year on a positive note.

1. Survival of the Thickest: Essays by Michelle Buteau

   • Author: Michelle Buteau
   • Price: $25

   This collection of essays by the hilarious comedian Michelle Buteau takes you on a journey through her rise to fame, experiences growing up as a Caribbean girl in New Jersey, and the joys and challenges of motherhood. With honesty and humor, Buteau’s reflections on body image and interracial marriage will both entertain and inspire, encouraging you to embrace bravery in your own life.

2. Nothing Like I Imagined (Except for Sometimes) by Mindy Kaling

   • Author: Mindy Kaling
   • Price: $11

   Mindy Kaling’s collection of essays explores single motherhood, social anxiety, and the pursuit of having it all with her signature humor and wit. Dive into this delightful read for a dose of self-insight and laughter, as Kaling shares her experiences with grace and relatability.

3. This Is Big: How the Founder of Weight Watchers Changed the World (and Me) by Marisa Meltzer

   • Author: Marisa Meltzer
   • Price: $17

   Rather than starting a new diet, delve into this emotional exploration of weight and weight loss. Written by Marisa Meltzer, who has struggled with her weight since childhood, the book intertwines her personal journey with the life of Jean Nidetch, the founder of Weight Watchers. A funny and genuine narrative that goes beyond the numbers on a scale.

4. Becoming by Michelle Obama

   • Author: Michelle Obama
   • Price: $30

   Michelle Obama’s powerful memoir, “Becoming,” offers an emotional and uplifting message about perseverance and defying expectations. With accolades, a Netflix documentary, and Oprah’s Book Club pick, this book is a compelling read to start the new year with a renewed sense of purpose.

5. Maybe You Should Talk to Someone by Lori Gottlieb

   • Author: Lori Gottlieb
   • Price: $26

   Therapy is for everyone, even therapists. Lori Gottlieb’s memoir takes you on her journey from being a writer for the TV show ER to becoming a therapist. While not a self-help book, it invites readers to work through their own challenges alongside Gottlieb, fostering self-compassion and understanding.

6. Sorry I’m Late, I Didn’t Want to Come by Jessica Pan

   • Author: Jessica Pan
   • Price: $16

   Embark on a hilariously relatable journey with Jessica Pan as she decides on a year of living dangerously to overcome her introverted tendencies. From stand-up comedy to hosting a dinner party, Pan’s experiences will inspire you to step out of your comfort zone and live life to the fullest.

7. Atomic Habits by James Clear

   • Author: James Clear
   • Price: $25

   James Clear’s “Atomic Habits” delves into the science of habit formation and provides practical steps to make healthy habits stick. If you’re looking to get your life together in the new year, this books offers insights into the psychology of habits and strategies for lasting positive change.

8. Everything Is Figureoutable by Marie Forleo

   • Author: Marie Forleo
   • Price: $23

   Endorsed by Cheryl Strayed and Elizabeth Gilbert, “Everything Is Figureoutable” by Marie Forleo empowers readers to face fears, fulfill dreams, and navigate life’s challenges with a positive mindset. Forleo’s wisdom and optimism will inspire you to change your thinking and approach life with newfound confidence.

9. The Friendship Formula by Caroline Millington

   • Author: Caroline Millington
   • Price: $17

   Cultivating meaningful relationships is essential for a fulfilling life. Caroline Millington’s “The Friendship Formula” provides guidance on improving existing relationships, setting boundaries, and navigating challenging times. Strengthen your social connections and foster positive, lasting friendships with Millington’s insightful advice.

10. Why Not Me? by Mindy Kaling

    • Author: Mindy Kaling
    • Price: $16

    Mindy Kaling’s second memoir, “Why Not Me?” is a delightful exploration of self-confidence and reinvention without the need for tragedy. With humor and wit, Kaling shares insights into her successful career as a TV writer, offering a refreshing perspective on embracing one’s worth and potential.

Conclusion: As you embrace the new year, let these science-backed books be your companions on the journey to self-discovery, positive habits, and a fulfilling life. Whether you seek laughter, inspiration, or practical guidance, these books offer a diverse range of perspectives to help you navigate the challenges and opportunities that lie ahead. Make 2024 a year of growth, resilience, and meaningful connections with the wisdom found within these empowering reads.